Support for Clarity,
Healing and Growth.
Welcome, and thank you for visiting Karen Creed Counselling.
I am a gentle, calm, and fully qualified Psychotherapeutic Counsellor based in the Wokingham, Berkshire area. I offer both in-person and online therapy sessions for adult individuals aged 18 and over, and am an accredited member of the National Counselling and Psychotherapy Society.
My journey into counselling began during a particularly challenging period in my own life, when I sought therapy and experienced first-hand the positive impact of being truly heard and understood. Talking through my difficulties helped me gain a deeper understanding of myself and my patterns of thinking, allowing me to make meaningful changes and live more fully.
This experience inspired me to train as a counsellor so that I could offer others the same opportunity; a safe supportive space to explore their thoughts and feelings without judgement, and to work towards greater self-awareness and emotional wellbeing.
Prof.Dip.Psyc, Dip.Cst, Cert.Hyp.Cs, MNCPS (Acc).
What You Can Expect
- A warm, respectful space where you will be heard and understood.
- Guidance in developing tools to manage life's challenges.
- Emotional support through change, healing and growth.
- A collaborative partnership focused on your wellbeing.
My Qualifications
- Level 5 Professional Diploma in Psychotherapeutic Counselling (Prof. Dip Psyc.)
- Level 4 Diploma in Counselling Skills and Theory (Dip Cst.)
- Level 3 Diploma in Hypnotherapy and Introduction to Counselling Skills (Dip Hyp CS.)
Welcome
I am so glad you are here. Taking the first step toward seeking support can feel daunting, but it is an act of courage and self-care. My goal is to provide a safe compassionate space where you can explore your thoughts and feelings, make sense of your experiences, and find meaning ways forward to attain personal growth.
How Counselling Helps
Whether you are navigating stress, anxiety, relationship challenges, loss, or simply feeling "stuck," counselling can help you gain clarity, resilience, and a renewed sense of direction. Together we will work at your pace, in a non-judgemental confidential environment, to discover what you need most right now.
My Integrative Approach
Every person is unique, and so is every journey through therapy. That's why I work using an Integrative Approach, which means I draw on different therapeutic models to suit your individual needs, rather that a "one-size-fits-all" method. By combining ideas and techniques from several approaches, we can work together in a way that feels most meaningful and effective for you.
Person-Centred Therapy
At the heart of my work is a person-centred foundation, which is built on empathy, authenticity and unconditional positive regard, creating a warm non-judgemental space where you feel truly heard and understood.
Psychodynamic Therapy
The Psychodynamic element helps us explore past experiences that may be influencing your present thoughts, emotions and behaviours. By increasing awareness of these unconscious processes, you can begin to make sense recurring themes in your life and develop self-understanding and emotional freedom.
Cognitive Behavioural Therapy (CBT)
CBT can help you manage unhelpful thoughts, emotions and behaviours in the here and now. Together, we can identify negative thinking patterns, challenge self-critical beliefs, and build healthier coping strategies that empower you to create positive change.
Some of the issues we can address together may include:
- Abuse
- Anger Issues
- Anxiety
- Bereavement and Loss
- Chronic Health Conditions
- Feeling Stuck
- Lacking Direction
- Life Changes
- Low Mood or Depression
- Low Self-Confidence
- Low Self-Esteem
- Panic Attacks
- Relationship Difficulties
- Family Difficulties
- Stress and Burnout
- Trauma / PTSD
- Difficult Past Experiences
- Work Related Issues
If you would like to learn more I offer a free no obligation 20 minute consultation, either online or over the phone. This gives you the opportunity to see if you feel we can work together.
Further costs per session, online or in-person are £65 for 50 minutes. Concessions are also available, please contact me.
You don't have to go through this alone, help and healing are possible, and you have already taken the first step by visiting today.
Get in Touch
If you would like to ask any questions about counselling, or feel ready to arrange an initial appointment, please feel free to get in touch. I offer a free, no-obligation 20-minute consultation, either online or over the phone, which allows us to talk through what has brought you here and whether working together feels right for you.
If you would prefer, you are welcome to email me at karencounselling@yahoo.com, or call me on +44 7346 497700 to leave a message or speak with me directly. I am happy to discuss any questions or concerns you may have before arranging an appointment.
All enquiries are usually responded to within 24 hours, and all contact is treated with care, respect, and confidentiality.